Simple Stretching For Seniors
Introvert Smart Working MomFeeling Like Age Is Catching Up With You?
Reclaim Your Life By Learning Simple Techniques To Stay Strong, Stable & Limber As A Senior!
Do you wake up in the morning feeling lethargic? Do you wish you had the energy to run around with kids once again? Feel stiff and aching bones?
Chapter 1 – Getting Your Head In The Game - Mental Preparations
Chapter 2 – First Things First - Current Assessment
Chapter 3 – Nutrition & Diet Overview
Chapter 4 - Macronutrients & Calories
Chapter 5 - Proven Strategies For Weight Loss
Chapter 6 - Adding Exercise Into The Mix
Chapter 7 - Shopping & Sample Meal Plan For A Week
Chapter 8 - Beginner Mistakes To Avoid
Bonus Chapter - Tools, Apps & Resources
This guide has so much value packed into it and is very easy to read.
Grab your copy today!!!!
Take your golden years the best ever now like so many people already have by learning and applying the secrets in this guide.